Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Nutrient	Amount and Unit	Percentage
Water	81.2 g	81.2%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	1.77 g	1.77%
Total lipid (fat)	5.13 g	5.13%
Ash	1.03 g	1.03%
Carbohydrate, by difference	10.87 g	10.87%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.61 g	1.61%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.12 g	0.12%
Lactose	1.16 g	1.16%
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	8.49 g	8.49%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.16 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	39 mg	0.04%
Potassium, K	164 mg	0.16%
Sodium, Na	164 mg	0.16%
Zinc, Zn	0.18 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.021 mg
Selenium, Se	2.5 µg
Fluoride, F	42.5 µg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.13 mg
Riboflavin	0.054 mg
Niacin	0.776 mg
Pantothenic acid	0.342 mg
Vitamin B-6	0.098 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	10.9 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	46 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	172 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	3.191 g	3.19%
4:0 butanoic, butyric fatty acid	0.189 g	0.19%
6:0 hexanoic, caproic fatty acid	0.124 g	0.12%
8:0 octanoic, caprylic fatty acid	0.081 g	0.08%
10:0 decanoic, capric fatty acid	0.152 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.156 g	0.16%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.465 g	0.46%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.358 g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.627 g	0.63%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.31 g	1.31%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.253 g	1.25%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.222 g	0.22%
18:2 undifferentiated	0.184 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.175 g	0.18%
Fatty acids, total trans-monoenoic	0.159 g	0.16%
Fatty acids, total trans-polyenoic	0.016 g	0.02%